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Click on the button below to access your Simply Stillness guided meditation.
Simply Stillness Guided MeditationI've also written 6 tips further below to help you form a regular meditation practice.
If there's anything I can do to help you in your meditation journey – please contact me. I would love to hear from you.
In peace always . . .
Here's some tips to get you started on your journey.
Meditate first thing in the morning, as soon as you wake. Turn on your meditation music, sit up on your pillows and begin. This will get you on track to creating a positive attitude toward the day ahead.
It’s a good idea to create a few things that you do daily around your meditation time. Making meditation a part of your routine of activities in the morning will help you integrate it into a daily practice.
Try not to judge your meditation. There is no ‘bad’ or ‘good’ meditation. Every meditation is different and appropriate to where you are in your personal growth.
After each meditation, take a moment to notice how you feel - physically, emotionally and mentally. Have a journal handy and write down any thoughts, feelings or insights you may have had.
Create a special space for meditating. Pictures of loved ones, artworks, candles, crystals and special memorabilia will add a warm and nurturing feeling to your special meditation space. Not forgetting of course – a good sound source for your music.
Meditate with others now and again. The energy of a meditation group can create a deeper feeling in your meditation as well as being able to share ideas and insights. Attend meditation meetings or participate in online meditations.
