With eyes closed, meditation is sitting quietly in stillness while remaining awake . . . There is no set length of time to meditate, but working toward 15 to 20 minutes per sitting, per day is a good goal. Practicing meditation with customised music playing lightly in the background, can be of great assistance in achieving a continuing stillness throughout your meditation period.
During that time …
The first effect of meditation is Inner Peace.
Once you start meditating daily, you will begin to notice feelings of peacefulness within. These feelings will extend beyond your meditations into the hours of your daily life. You will feel like you have more time to do things, and you will notice you get more things done with less energy output. Noticing your peacefulness will feel natural and that is because it is natural. Inner Peace is where we began our human life. Being able to do more with less energy is the effect of stress being released. As this happens, our Inner peace is revealed. Peace is always within us.
The first effect of Inner peace is perspective.
As we continue to meditate daily and our stresses fall away, the feelings of our Inner peace grow. As this happens our perspective on life naturally shifts to a more positive position. From here, we begin to notice things around us that increase the level of our inner happiness. Our well-being improves and as our energy levels rise, we begin to feel a connection with the world around us . . .
The second effect of Inner peace is connection.
With the benefits of Inner peace, a positive perspective, the contented feelings of inner happiness and the rejuvenation of our well-being; we begin to see meditation as an essential practice in our life. The fulfilment we feel leads us to become aware of a natural connection between our self and everything around us. Like Inner peace, our connection with the universe has always been there, but now reveals itself through the result of our shift in perspective and the positive benefits gained.
Our connection is clear, the energy within is light.
The simplicity of the fibre optic lamp is a profound graphic metaphor of our human energy connection with the universe. In this, we are each a fibre optic through which the light of source illuminates through us into the darkness of the physical universe around us.
At a nonphysical level, there is no distance or time between ourselves and the light of source. Spiritually, our connection with source is ‘oneness’ … in this, we are the light of source within the fibre optic lamp. But as a physical human being, we refer to oneness as our ‘connection’ because of our separate appearance. In truth, both physical and non physical energies exist together. We are two beings at once. We are the source and the fibre optic. We are connected as human … we are one in spirit.
The connection of our Inner child and our true self
Our divine connection and the light reflects our true self and the nature of our Inner child. The Inner child grows out of our Inner peace and carries the vibration of our true self. Our true self is the character of our life intention, or the reason(s) we are here.
Our true self is encapsulated in our Inner child. Our Inner child is the pure uncorrupted version of being who we are, or being our SELF. As a grown-up, when we are in coherence with our true self, we will notice the connection to our Inner child and the person we once were. When we are being ‘our-self’ in life, we feel more relaxed and confident in achieving our goals. The positive feelings of being ‘our-self’ come from being in alignment with the universe. This is an expression of our human connection and thus, attainable through practicing meditation.
The Inner peace, the inner happiness, the rejuvenation of our wellbeing, the energy of our light source, our inner child and our true self are all indicators that the universe around us is alive and benevolent. At the core of who we are, we are beings of light, creating the world around us through our physical and nonphysical presence.
Our connection is consciousness and the awareness of being.
Meditation re-creates our natural connection. Our Inner peace is fundamental, our Inner happiness is our light in extension …
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Thank you for reading and for sharing
May your peace be within
Love and light
Jeffree
RP053 - 240726
Artist & composer of Meditation & Healing music, author & peacemaker. We each make a difference in the world, Its all about the choices we make.
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